Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 82

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 1 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30

Notice: Undefined offset: 2 in /mnt/home/calisthenicsmastery/parse.php on line 30
Calisthenics Mastery - Twin Towel Hang
Twin Towel Hang
Twin Towel Hang
Advanced Difficulty
Isometric Exercise
Muscles Involved
Human musclesRear DeltoidsRhomboidsTrapsFinger FlexorsTeresLatsBicepsPecs Minor
Primary Muscles
Rear Deltoids
Rhomboids
Traps
Finger Flexors
Secondary Muscles
Teres
Other Muscles
Lats
Biceps
Pecs Minor
Exercise Performance
Loop two towels around an overhead bar. Grip each doubled-over towel with either hand, and allow your body to hang free. Your hands should be about shoulder-width, your shoulders tight and your body symmetrical.
Progressions
Beginner - 1x10 Second
Master - 3x60 Second

Notice: Undefined index: video in /mnt/home/calisthenicsmastery/exercises.php on line 90

Calisthenics Mastery for Android

Get it on Google Play

Calisthenics Mastery PRO

Download on the App Store

 


Calisthenics Mastery FREE

Download on the App Store