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Calisthenics Mastery - Jumping Pullup
Jumping Pullup
Jumping Pullup
Intermediate Difficulty
Dynamic Exercise
Muscles Involved
Human musclesLatsTrapsRhomboidsRear DeltoidsBicepsFinger FlexorsAbsSerratusSpinal ErectorsQuadriceps
Primary Muscles
Lats
Secondary Muscles
Traps
Rhomboids
Rear Deltoids
Biceps
Finger Flexors
Other Muscles
Abs
Serratus
Spinal Erectors
Quadriceps
Exercise Performance
The point of this exercise is to get you used to a different kind of pull-up that the muscle-up requires where you need to pull yourself not just up nut in to the bar from the back. To do this chose a low bar or stand on something stable under a regular pull-up bar. you should be able to hold the bar with stretched arms while squatting.\r\nFrom this position jump back and up so you get behind the bar.\r\nAs you move up pull yourself in to the bar with your chin above it.
Progressions
Beginner - 1x5 Rep
Master - 2x10 Rep

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